Suicide is the leading cause of death for people under 35 in the UK. is a devastating issue our society faces. Suicidal thoughts are the obvious precursor to committing suicide. Everyone who has committed suicide has experienced suicidal thoughts. On the contrary, the often overlooked fact is that not everyone who has suicidal thoughts commits […]
Why suicidal thoughts aren’t scary Read More »
Connection to nature is very easy to lose in modern society. We are wrapped up almost all hours of the day away from the cycles of night, day, weather and season. Working office jobs, commuting via car or public transport, and spending the rest of our time in our homes. This leaves mere moments of
The Adventure and Connection of Cold Water Swimming Read More »
21 Mar is the official end of Winter. Today the length of day exactly equals the length of night and as we approach summer the days continue to lengthen, days get warmer and the Earth gets more energised. What exactly is an Equinox? The time taken for the Earth to complete an orbit around the
The Significance and Impact of the Spring Equinox Read More »
Australian Chiropractor and Acupuncturist, Dr. John Veltheim, developed the BodyTalk System in 1995. Since then it has been taught to over a thousand practitioners worldwide. Currently there are 65 trained BodyTalk instructors teaching in over 20 countries. Graduates include medical doctors and specialists, psychologists, chiropractors, acupuncturists, naturopaths, physical therapists, osteopaths, nurses, licensed massage therapists, and
Deep dive into revolutionary modern healthcare: BodyTalk Read More »
We are incredibly intelligent beings. But it’s now widely understood that we use very little of our total brain’s capacity. Our conscious mind is actually very limited. It can only do so much without getting sidetracked. Just try meditating for a few minutes. Within a few seconds you’ll find your mind wandering to something else.
Muscle Testing: The gateway to the subconscious mind Read More »
The BodyTalk system was developed by Dr John Veltheim in the early 1990s, out of personal necessity. A chiropractor, acupuncturist, philosopher, reiki master and lecturer, Dr Veltheim ran a successful clinic in Brisbane for 15 years before moving to Florida to develop bodytalk and train practitioners. Dr. Veltheim, a native Australian, has been aware of body
The formulation and development of life changing therapy: BodyTalk Read More »
Recent scientific trials on the efficacy of MDMA assisted therapy has created lots of excitement around a ‘breakthrough treatment’ for those suffering from Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD). Particularly following the promising start and ultimate shut down of drug-assisted therapy trials in the 1960’s. (Nature Medicine) PTSD is a debilitating condition
MDMA-assisted therapy is made for veterans, it will never reach them. Read More »
I know this is a phrase we hear over and over again, but after I was introduced to TRE I didn’t understand why I hadn’t heard about it before. This is a powerful technique that could benefit many people. TRE stands for Trauma and Tension Release Exercises and it a natural way for the Nervous System
The ultimate stress buster no-one is talking about. Read More »
Mental health can be a tricky thing to write about. You are ultimately trying to articulate your view on human suffering in a way that does not undermine the visceral, sometimes unrelenting pain that an individual goes through. When I started to realise I was operating on a different, darker plain to some of the
Why a mental health diagnosis can be unhelpful. Read More »
At some point in our lives, we all feel that overwhelming sense of doom. That knot in your throat, tightness in your tummy or inability to speak or even move. Stress can be an unbelievably unpleasant emotion that can cause serious damage when unchecked or misunderstood. But that doesn’t mean that it is inherently bad
Why it’s called ‘stress management’ not stress avoidance. Read More »
