Supporting A Healthy And Happy Lifestyle With Holistic Treatments In Dorset

Mind-Body Recharge Ritual

Find some downtime to look after your need for relaxation with bespoke treatments and provided sanctuary.

Discover the Mind-Body Recharge Ritual

The ultimate way to carve out time for yourself, caring for mind, body and spirit with personalised treatments.

The Mind-Body Recharge Ritual Provides that extra time to slow the whirring cogs and relax into gentle stillness and being.

Discover the ultimate in relaxation and renewal with the Mind-Body Recharge Ritual, a carefully curated wellness experience designed to restore balance to your mind and body. This 90-minute ritual combines the healing power of breathwork, energy alignment, and soothing massage to ease tension, reduce stress, and promote deep relaxation. Whether you’re seeking to unwind from the pressures of daily life or to reconnect with yourself, this holistic treatment offers a sanctuary for rejuvenation. Leave feeling refreshed, centered, and fully recharged—ready to step back into the world with a sense of calm and clarity.

How the Mind-Body Recharge Ritual works

Mind-Body Recharge Ritual

The Mind-Body Recharge Ritual breaks down into three parts over 90 mins, available at several locations in Dorset.

1. Welcome and Opening

The Mind-Body Recharge Ritual begins with a soothing meditation, inviting you to release the mental clutter and stresses of the day. This calming practice is designed to help you let go of any lingering tension, allowing you to fully transition into a space of relaxation. This opening meditation sets the stage for the rest of your journey, ensuring you feel grounded, centered, and open to the rejuvenating experience ahead.

Here we concoct an aromatherapy blend with essential oils to perfectly suit your energy state and desired outcome whether that be deep relaxation or invigoration.

2. Treatment

Once you’re comfortably on the table, relaxed from the opening meditation, we move into a soothing Energy session with Reiki and Rahanni, accompanied by calming music to further harmonise your energy. To complete the experience, you’ll enjoy a deeply relaxing Swedish massage with beautiful scented oils, melting away any remaining tension and leaving you feeling restored, nurtured, and at peace.

Energy Alignment

Using energy techniques such as Reiki and Rahanni to help establish flow of energy in the body and mind and to let go of stress and tension. Energy work can be incredibly clearing and connecting, helping us to experience our true essence.

Learn more about Energy Work

Aromatherapy

Aromatherapy is a holistic healing practice that uses essential oils extracted from plants to promote relaxation, balance, and wellbeing. Each carefully chosen oil carries unique properties—whether calming, uplifting, or invigorating—to support your physical and emotional health.

Learn more about Aromatherapy

Swedish Massage

Swedish massage is a popular and widely practiced form of therapeutic massage focused on promoting relaxation, improving circulation, and relieving muscle tension. Swedish massage aims to ease stress and tension, reduce pain, enhance flexibility, and improve overall well-being.

Learn more about Massage

Mind-Body Recharge Ritual

3. Closure and Grounding

The final part of the session allows some time to gently come back to the room in your own time and reflect on your experience in the treatment. You may want to share something you experienced, ask questions, or simply enjoy some quiet time and hydrate. Here I may cleanse the space with some beautifully fragrant sprays or use delightful sounds like chimes or a sound bowl before you head off feeling renewed.

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Mind-Body Recharge Ritual Brochure Download

Locations Served

Dorchester Yoga Centre

The therapy room is a serene, welcoming space designed to enhance your relaxation and healing experience during treatments.

Treatment Tent

Open May to Oct, my treatment tent in the Potting Shed Therapy Garden, Middlemarsh offers a tranquil, nature-inspired setting for your healing and relaxation. Heated by log burner in the cooler months, open and breezy in the warmer months.

Sherborne Therapy Rooms

Sherborne’s secret space for relaxing and rejuvenating treatments. This calming space is beautiful and perfect for a Self-Care Session. Book via contact page.

Testimonials

I wholeheartedly recommend Melina’s therapies. She is kind, welcoming, thoughtful and very professional. If you are looking for a massage therapy or treatment then definitely don’t miss having one with Melina.

Will Fisher Complete Unity Yoga

The Reiki treatment with Melina was a wonderful experience. As my first Reiki Melina’s open and warm character put me at ease. The environment that Melina has created is calm and relaxing, which adds to the experience. I left feeling refreshed and an improved sense of mental well-being. I highly recommend it! Thank you!

Harry Adams Royal Engineers – British Army

Melina is super professional, and has created an incredible environment for her practises. She listens to you and tailors the treatment around what will work best for your desired outcome, meaning every time you visit it feels unique and bespoke. Can’t recommend highly enough!

James AshingtonPhotographer

Thank you Melina. A truly deep, tranquil, relaxing experience. You made me feel welcome, at ease and relaxed. Very good massage, especially to my tight shoulders. I felt so good afterwards, rejuvenated.

Helen Jordan

After experiencing multiple Reiki and Rahanni sessions and a Swedish massage from Mel, I can honestly say that she brings a welcomed sense of warmth and comfort. The holistic therapies offers a unique and wholesome experience in a relaxing and caring environment. Thank you.

Hannah SmalldonEnvironmental Officer

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Want To Make Self-Care Part of Your Life?

My Self-Care Membership is a way to ensure you have some time set aside for your health and wellness, helping stand against burnout and giving you something to look forward to every month!

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Self-Care Monthly Members: Wellness Centre

Welcome to your exclusive wellness sanctuary! This is your dedicated space to access monthly resources, guided practices, and valuable insights curated just for you. Here, you’ll find everything you need to support your self-care journey—from mindful meditations and wellness tips to inspiring articles and community events.

Enter Your Wellness Centre

Frequently Asked Questions

Find answers to commonly asked questions about the Mind-Body Recharge Ritual.

What can I expect during my first Mind-Body Recharge Ritual?

Your first session includes a warm welcome, a calming meditation, a consultation to choose the best treatment for you, and your selected treatment. We’ll end with some relaxation time to help you fully absorb the benefits.

How should I prepare for my Mind-Body Recharge Ritual?

Wear comfortable clothing and arrive a few minutes early to settle in. It’s also helpful to drink plenty of water and avoid heavy meals before your session.

What types of treatments are available?

Melina offers full body Swedish massage, energy healing, and conscious connected breathwork. Each treatment is tailored to your unique needs and preferences.

How much is a Mind-Body Recharge Ritual?

You can choose between 90 min and 2hr sessions priced at £75 and £99 respectively.

Can I choose more than one type of treatment in a Ritual?

Yes, you can combine treatments! Discuss your preferences during the consultation, and we will tailor the session to meet your needs.

What if I need to cancel or reschedule my Ritual?

Please provide at least 24 hours’ notice if you need to cancel or reschedule your ritual to avoid any cancellation fees.

Are these Rituals suitable for everyone?

Mind-Body Recharge Rituals are designed to be safe and beneficial for most people. However, please inform me of any medical conditions or concerns during your consultation so we can adjust the treatment accordingly.

How often should I book Mind-Body Recharge Rituals?

Regular sessions are recommended to maintain optimal well-being. Many clients find that monthly sessions are ideal, but we can tailor a schedule that works best for you. I offer two differing frequency membership options.