Why do we dance? It’s been around for millions of years, pictures of ritual and dance around fires found in ancient caves. Born from the dawn of mankind, it is inherent in our nature. Many of us may feel the beat ‘take us’ as we subconsciously start a boogie in the kitchen or a foot […]
5 Reasons Why you should try Ecstatic Dance Read More »
Suicide is the leading cause of death for people under 35 in the UK. is a devastating issue our society faces. Suicidal thoughts are the obvious precursor to committing suicide. Everyone who has committed suicide has experienced suicidal thoughts. On the contrary, the often overlooked fact is that not everyone who has suicidal thoughts commits
Why suicidal thoughts aren’t scary Read More »
21 Mar is the official end of Winter. Today the length of day exactly equals the length of night and as we approach summer the days continue to lengthen, days get warmer and the Earth gets more energised. What exactly is an Equinox? The time taken for the Earth to complete an orbit around the
The Significance and Impact of the Spring Equinox Read More »
I know this is a phrase we hear over and over again, but after I was introduced to TRE I didn’t understand why I hadn’t heard about it before. This is a powerful technique that could benefit many people. TRE stands for Trauma and Tension Release Exercises and it a natural way for the Nervous System
The ultimate stress buster no-one is talking about. Read More »
