Breath Resources
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10-Min Guided Breath Awareness
Take a moment to reconnect with your breath in this calming 10-minute guided practice. Designed to help you reduce stress, improve focus, and find balance, this session will gently guide you to observe and deepen your breath, creating a sense of ease and presence in your body and mind. Perfect for beginners or anyone needing a quick reset in their day.
Breath Health Checklist
The Breath Health Checklist is a simple tool to help you assess your current breathing habits and how they might be impacting your health. Reflect on patterns like shallow breathing, breath-holding, or fatigue, and discover areas where small changes can make a big difference. A practical resource for understanding what your breath says about your well-being.
5 Breath Benefits
This infographic highlights 5 Ways Breathwork Can Transform Your Energy and Mood. It offers a simple overview of how breathwork helps reduce stress, boost energy, improve sleep, elevate mood, and build emotional resilience. Clear, concise, and easy to understand, it’s a great starting point to explore the benefits of mindful breathing.
Free Breath Workshop
Curious about breathwork? See if it’s for you by attending one of my free online webinars or in person workshops titled ‘Breathe Better, Feel Better: 3 Simple Breathwork Techniques to Reduce Stress.’
What You’ll Learn
In this hour long interactive work shop you will learn:
– Why breath is the foundation of wellness
– About the autonomic nervous system
– How much breath affects our day to day experience
You will also experience relaxation through a guided breath awareness exercise and be given a stress management breath technique to take home.
Register now to secure your spot!
Breathe Better, Feel Better: 3 Simple Breathwork Techniques to Reduce Stress.
Upcoming date: Fri, 21 Mar 2025 18:30 – 19:30 GMT
Where: Online, Google Meets
What Others Are Saying
Ready to Change Your Life?
Explore the step-by-step system to integrate breathwork into your daily life. From shallow breathing and stress to full body presence – this is your roadmap.
