Fix Your Breathing Audio Courses

Over the next 31 days, you’ll engage with daily audio sessions that guide you through various breathwork techniques, each designed to build upon the last for cumulative benefits.

You breathe over 20,000 times a day, but are you breathing in a way that truly supports you?

Most people breathe in ways that increase stress, reduce focus, and drain their energy—without even realising it.

When your breath is shallow or irregular, it keeps your nervous system in fight-or-flight mode, making it harder to focus, stay calm, and feel fully in control.

Fix Your Breathing is a 31-day audio course designed to help you:

This course is designed to fit into busy lives. Each practice session is just 10–15 minutes a day, guiding you through powerful breathwork techniques that are easy to apply in real-world situations—whether at work, in moments of stress, or before sleep.

Reduce daily stress

Learn how to activate your body’s natural relaxation response

Enhance focus & clarity

Use your breath to sharpen mental clarity and eliminate brain fog

Boost energy naturally

Break free from the cycle of exhaustion and low motivation

Feel calm & in control

Manage emotions and build long-term resilience

Integrate breathwork into daily life

Make breath your most powerful tool for well-being

★★★★★

I absolutely love it, it’s so interesting, educational and freeing. I look forward to it each day!

Lisa g

Introducing The Courses

A 31-day audio journey that teaches you practical breathwork techniques to reduce stress, enhance focus, and boost overall well-being. Whether you choose the flexibility of self-paced learning or the added support of live coaching, you’ll gain lifelong tools to transform your breath and your life.

Self-Lead

For independent learners who want a flexible, self-paced experience, the Self-Lead version gives you everything you need to integrate breathwork into your life—on your own schedule.

Best for self-starters who prefer to learn at their own pace without live sessions or accountability check-ins.

Pro

For those who want structured guidance, community support, and live coaching, the Pro version provides a more immersive experience to help you stay accountable and get the most from your breathwork journey.

Best for those who want extra support, accountability, and live coaching to truly integrate breathwork into their life.

Which One Is Right for You?

If you prefer to go at your own pace, Self-Lead is the best fit.
If you want live support, tailored guidance, structure, and accountability, Pro is worth the extra investment.

Feature	Fix Your Breathing Self-Lead	Fix Your Breathing Pro
Course Format	Self-paced, audio-only course	Group-paced with personalised support
Audio Lessons	62 recordings (31 days)	62 recordings (31 days)
Start anytime	✔️	Starts at beginning of the month
Printable Progress Tracker	✔️	✔️
Digital Workbook	✔️	✔️
Email Support	✔️	✔️
Private Community Group	✔️	✔️
Bonus Content (Burnout Checklist & Breath Toolkit Crib Sheet)	✔️	✔️
1:1 Consultation Before the Course	✖️	✔️
Introductory Group Webinar	✖️	✔️
Live Mid-Point Check in	✖️	✔️
Group Q&A Webinar at Course End	✖️	✔️
Accountability Pairing	✖️	✔️
Certificate for CPD	✖️	✔️
Full Price	£197	£297

Ready to transform your well-being through the power of breath? Enroll now to start your 31-day journey to a calmer, more energised you.

£30

Back to Breath Basics

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£297

31 Day Fix Your Breathing Audio Course – PRO

Over the next 31 days, you’ll dive into the power of breathwork to reduce stress, energise your body, and enhance your well-being. This course has been carefully designed to fit into your busy life while delivering meaningful results.

Enroll Now

£197

31 Day Fix Your Breathing Audio Course – Self Lead

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Money-back guarantee if you don’t love it!

Frequently Asked Questions

1. Who is this course for?

This course is designed for professionals, creatives, and anyone looking to reduce stress, enhance focus, and improve well-being through breathwork. Whether you’re completely new to breathwork or want to deepen the foundation of your practice, this course provides simple, effective tools to integrate breath awareness into your daily life.

This course is NOT for:
Advanced breathwork practitioners looking for deep yogic or esoteric techniques. (This is however the foundation to access these advanced techniques safely.)
People wanting extreme breathwork practices like holotropic breathing.
Anyone expecting instant results without regular practice.

2. What’s the difference between Self-Lead and Pro?

Both versions include the full 31-day audio breathwork course, but:

Self-Lead is completely self-paced, so you can start anytime and go at your own rhythm.
Pro includes live group support, a 1:1 consultation, accountability pairing, and CPD certification for those who want structured guidance and interaction.

3. How much time do I need to commit each day?

Each day’s practice is 10–15 minutes, making it easy to fit into your schedule. You’ll also have access to a digital workbook and progress tracker, but you can go at your own pace.

You will also need an additional 10-15 minutes to listen to the educational audio. But this can be listened to in the background of daily tasks like an audiobook or podcast.

So you will need 15 mins undisturbed time to practice each day and 15 minutes where you can listen to something podcast style (whilst commuting, cleaning, doing odd jobs, etc.)

4. Do I need any prior experience with breathwork?

No! This course is designed for beginners and those wanting a structured approach to breathwork. You’ll be guided step by step through simple yet powerful techniques.

5. How do I access the course materials?

Once you sign up, you’ll receive instant access to the course portal, where you can stream the daily audio lessons. You’ll also get access to the digital workbook and private community group.

6. When does the course start?

Self-Lead: Start anytime—go at your own pace.
Pro: Begins at the start of each month, so you can move through the course with live support.

7. What if I miss a day?

No worries! You can always go back and repeat any lesson at your own pace. The goal is progress, not perfection.

8. Will I get lifetime access?

Yes! Once you enroll, you’ll have lifetime access to all course materials, so you can revisit the lessons whenever you need.

9. What if I have questions or need help?

Self-Lead: includes email support and access to a private community group.
Pro: includes live group sessions and a 1:1 consultation for hands-on guidance as well as email support and access to a private community group.

10. Can I get a refund if it’s not for me?

I want you to feel confident in your investment. If you complete the first 7 days and feel the course isn’t right for you, contact me within the first week for a full refund—no questions asked.